Daily Programme

6:00- 7:00 Green Tara puja (Tibetan Buddhist chanting ritual)
7:30- 8:15 Silent meditation
7:00 - 9:00 Breakfast
12:30 -14:00 Lunch (main meal of the day)
17:00 - 18:00 Silent meditation
18:00 - 19:00 Soup
19:00 - 20:00 Chenrezig puja (Tibetan Buddhist chanting ritual)

Please note that all meditation sessions are completely optional.