Andy Spragg, Denise Spragg & Bev Alderson
Re-Vitalise is owned and run by Andy Spragg. With his Buddhist practise, Andy focuses his retreats on practises which support and have synergy with mindfulness. Re-Vitalise run retreats throughout the UK covering Tai Chi, Yoga and Buddhist meditation.
Once a year Re-Vitalise come to Holy Isle for a 1 week course covering all 3 disciplines with a desire to convey the fundamental principles of T'ai Chi, Yoga and meditation. The programme will cover postures, breathing and relaxation techniques from Hatha Yoga, Qi Gong, partner exercises and the form from T'ai Chi and mindfulness and loving kindness meditations from the Buddhist approach to meditation. This will be a 7 day retreat that will gently exercise your body, relax you and perhaps spiritually test you a little.
Andy Spragg is a practising Buddhist and his main focus is the synergy between Tai Chi and Buddhism, particularly Buddhist meditation. He uses his Tai Chi as a central part of his Buddhist practice. He also writes Buddhist articles which put across some of the more complex elements of Buddhist practice in a more accessible manner. He is determined to show that Buddhism can be practiced successfully in our modern, busy world. His teaching style is relaxed, light and informal. He focuses on the principles and feeling of Tai Chi rather than exact positioning. This is a more gentle approach to the usual and traditional focus on exact body positions and is very appropriate for beginners looking to experience the art for the first time but also for those looking to delve a little deeper. Previously, he practised other Chinese martial arts (Wing Chun) and also brings an understanding of the martial heritage of the art into his teaching. However, the focus for his teaching is on health, well-being and meditation.
My name is Bev Alderson and I work with individuals, groups and workplaces who are wanting to take a positive and proactive approach to enhancing health and wellbeing and in turn achieve greater results.
I haven’t always done this. I previously spent 18+ years performing high pressured management roles within the Finance and IT industries in both the UK and Australia. During this time I got to learn first-hand the impacts of a high-pressure environment and lifestyle and how, left unchecked, it can negatively impact personal effectiveness and health. Because of this experience I have learnt the incredible benefits of my yoga practise and It also enables me to connect with people to help them bring the practise into their own lives.
I teach traditional Hatha yoga, working with all levels of experience.