Awaken in Nature - A meditation, yoga and breath work retreat

Take the opportunity to spend time away from the pressures of the world, take a step back from your daily routine and spend time in a protected space; guided by an experienced facilitator. This retreat will give you the opportunity to deepen your meditation practice, to wake up to this one precious life you have and to spend time prioritising your health and well-being. 

I have been coming to Holy Isle to attend retreats as a participant and to teach, each year for over 15 years now. Holy Isle is my favourite retreat centre and holds a special place in my heart. Prepare to connect deeply with yourself and to ground yourself in the beauty of nature. 

What will we do on retreat? We will follow a schedule that will include the following:

• Progressive meditation practices
• Mind science teaching sessions
• Energising and restorative yoga
• Breath work to unblock and balance the nervous system
• Periods of silence and contemplation
• Reflective writing
• Walks in nature

How to book

In order to secure a place on the retreat, please contact Ian to register and pay your retreat fee. Course fee - £300 (deposit £100)

Once you have confirmed and paid for your booking with Ian, please book your accommodation on Holy Isle:

Use the Book Now button in the sidebar - select 5 nights from 27th July - 1st August (please note the default setting is for two guests)