Meditation
Creating space and simplicity in the body and mind - Tina Gilbert & Dave Oldham
21 May 2026 - 26 May 2026
Leader: David Oldham and Tina Gilbert
Cost Information: Cost: £330 single room, £490 for two people sharing a twin, £185 dorm. Full board and lodging costs.
Course fee £300, payable direct to Tina Gilbert, details below.
Course outline
We will be exploring hatha yoga along with meditation and compassion practices to explore different ways of cultivating simplicity and spaciousness. Life can become busy, complex and stressful leaving us feeling contracted and tense. Pausing, stepping away from our routines, slowing life down and reconnecting with the body, we will discover how to transcend from a contracted way of life.
We will, weather permitting, take some of the practices outside into the beautiful environment on the Holy isle, spending time sitting and walking in the natural space the island offers.
We will explore how to integrate the practices into our daily lives following on from the retreat so we may continue to benefit from our experiences
Tina and Dave first met whilst training with the Mindfulness Association about 15 years ago and have taught together over the years and also run their own retreats. Due to it’s success they will be offering their fourth retreat this year once again in this most beautiful location. This retreat is suitable for all levels.
Course fee - £300 (deposit £100) Accommodation paid additionally on arrival to the island.
In order to secure a place on the retreat, please contact Tina to register and pay your retreat fee: tinagilbert41@yahoo.com or tina@yogamed.co.uk
Booking accommodation on the Holy Isle
Once you have made your booking with Tina, please book your accommodation on Holy Isle, which is payable on arrival.
Use the Book Now button in the sidebar -
Select 5 nights from 21 - 26 May (Please note the default booking option is for two guests)