Creating Space in the Body and Mind - Tina Gilbert & Dave Oldham
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Leader: David Oldham and Tina Gilbert
Cost Information: Cost: £330 single room, £490 for two people sharing a twin, £185 dorm. Full board and lodging costs.
Course fee £350, payable direct to Tina Gilbert, details below.
Course outline
On this 5 day retreat we will practice yoga and meditation to explore how we can create a feeling of spaciousness in the body with yoga postures and breathing practices and we will explore the infinite space of our own awareness through a variety of practices with an approach of mindful compassion and tender attention, the full awareness of breathing, expanding into the infinite space and consciousness inside and out.
We will, weather permitting, enjoy periods outside in the natural beauty of this amazing island. There will be periods of silence that will help us to create spaciousness.
We will be choosing how to take these explorations from the cushion and retreat in order to continue to create space in our daily lives.
Tina and Dave have run retreats together and also run them individually for many years. This is suitable for all levels.
Further information and bookings
Course fee: £350 (deposit £100)
In order to secure a place on the retreat, please contact Tina to register and pay your retreat fee: tinagilbert41@yahoo.com or tina@yogamed.co.uk
Booking accommodation on the Holy Isle
Once you have made your booking with Tina, please book your accommodation on Holy Isle, which is payable on arrival.
Use the Book Now button in the sidebar -
Select 5 nights from Friday 17th - 23rd May (Please note the default booking option is for two guests)