Exploring Mindfulness through Tai Chi, Yoga & Meditation
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Leader: Andy Spragg, Denise Spragg & Bev Alderson
Cost Information: £595 singles, £495 per person twins each, £395 dorms. All inclusive
Course outline
Andy Spragg, Denise Spragg and Bev Alderson, with their combined expertise in their respective fields of Tai Chi, meditation, holistic therapy and Yoga, will convey the fundamental principles of T’ai Chi, Yoga and meditation.
The programme will cover postures, breathing and relaxation techniques from Hatha Yoga, Qi Gong, partner exercises and form from T’ai Chi.
There will also be mindfulness and loving kindness meditations from the Buddhist perspective.
This will be a week-long retreat that will gently exercise your body, relax you and spiritually test you a little.
Prices
The all-inclusive price includes your accommodation, your food and all your tuition, but excludes travel to and from the island.
Bookings
To book your place please contact Andy using either:
Tel: 08000 191 635