A Mindful Journey
Mindfulness meditation based on a fusion of traditional Buddhist practice and modern western approaches - suitable for beginners and more experienced meditators
15 June 2018 - 18 June 2018
Leader: Venerable Rewatha
Cost Information: Cost: £165 single room, £240 for two people sharing a twin, £96 dorm. Full board and lodging costs.
Since the Tsunami struck on Boxing Day 2004, Venerable Rewatha has been actively involved in charity work in Southern Sri Lanka. Course fee is by donation to Venerable Rewatha's charitable work.
This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion of traditional Buddhist practice and modern western approaches to health care and education as promoted in the programme of the Stress Reduction Clinic at the University of Massachusetts Medical Centre.
This course is secular although it is led by a Theravada Buddhist monk from Sri Lanka.
The course begins on Friday evening at 7pm with an introduction to mindfulness and the Saturday is dedicated to practice and discussions. There is also plenty of time in the programme to experience the beautiful island. Outside we will be doing walking meditation along the beach, so you will have a chance to really immerse. There is also a chance to do some hill walking for those who wish as part of the mindfulness practice. On Sunday, there will be an opportunity to experience the power silent meditation to really deepen your practice.
Venerable Rewatha, a Buddhist monk of thirty-four years standing, has designed aspects of this course to allow those who are interested in learning mindfulness ways of developing mindful skills as an aid to managing stress. Complete beginners are welcome.
There will also be opportunities for one to one discussions with Venerable Rewatha Thero.
Early booking is recommended. The course starts at 7pm on Friday and finishes at Monday noon, but it is possible to leave Sunday noon. For those who leave Sunday the prices are as follows: £110 single room, £160 for two people sharing a twin each, £64 dorms.
Use the Book Now button in the sidebar - 3 nights from 15 June 2018. You will see a page called Additional Extras. Please select A Mindful Journey
Feedback from previous participants
"This was a memorable weekend in a beautiful and peaceful setting, ideally suited to such an event. Bhante was an inspirational teacher, presenting spiritual and psychological aspects of mindfulness in harmony with one another. He also has a wicked sense of humour! Before arriving I hadn't been sure what to expect but came away committed to continuing my journey into Mindfulness and to work towards being able to teach its benefits to others."
"The island is truly awe inspiring, amazing energy and setting. I loved all aspects of the course. Bhante is an inspiring man, both in his teachings and stories. I loved doing two days of noble silence. I will definitely come back to ‘Nirvana’ very, very soon. I met some truly empowering people with amazing stories."
"I would highly recommend coming to the Holy Isle and doing the course. It is run by a welcoming, friendly group of people that make you feel at home. Bhante Rewatha teaches and gives time for questions and one-to-one attention if needed, after class. His teachings are tools for life, for yourself and others. If you need to find balance in your life, this is the course to do."
"This was my first time at the Holy Isle and the first course on a Mindful Journey. The island is beautiful, peaceful, filled with experiences that heighten all of the senses. The staff, residence and food were excellent, open and friendly. The course itself excited me but with some trepidation. I found that it reached all my expectations and more! I found it thought provoking, grounding and at the same time inspiring. It was also incredibly sociable and fun with a real group bonding. My only criticism is that it was not long enough. Bhante was a wonderful teacher. It made my heart sing."
"I felt that the teacher was amazing. Truly, I had a rollercoaster journey through my mind this weekend. I have begun a much deeper journey than I thought possible. Bhante truly helped me to understand myself better. There is a long way to go but now I feel like I appreciate the journey."
"As an atheist, cynic I came with expectations of learning some basic relaxation and meditation techniques but leave with so much more that will stay with me forever."
"It is extremely hard to think of ways that this course could be improved. It has been all I hoped for and more. From the island itself, to the residential facility, to the gardens and cultivated areas and to me passionate humans who have made it their home, however temporary, this has been an absorbing and immensely rewarding experience which I will carry with me in the future. Thank you, thank you, thank you."
"I noted at the start of the course that I was feeling excitement, anticipation and that I was optimistic so I had high expectations and they were more than fulfilled. I learned a tremendous amount over the 4 days, and gained a much better understanding of mindfulness and compassion. Bhante was a wonderful teacher – wise, enthusiastic, with a great personality and sense of humour. Despite starting at 7am and finishing after 9pm we were constantly inspired and enthusiastic. I would recommend this course to anyone that wants to start this wonderful journey. I really enjoyed being part of a lovely group of people too."
"I deeply appreciate that Bhante adjusted the sequence of the course so that those of us who were leaving on Sunday could have the full benefit of the mindfulness course. Bhante’s extraordinary warmth and skill made this course well worth our journey from the U.S. to attend. I also appreciated the wisdom of relying on evidence-based techniques (including the loving-kindness meditation) Lovely, lovely, lovely!"
"I loved my time on Holy Isle at the meditation retreat. Some of the highlights were walking amongst the animals (goats, sheep and horses). The meals were homemade, delicious with fresh ingredients. I enjoyed getting to know my fellow retreat participants and the generous, gentle leadership of our teacher. Thank you for a lovely experience."
"The retreat has been a wonderful experience, an opportunity for time out and to deepen my practice. It was a lovely group of people to have met on my journey. I found some of the sitting practice difficult, however, the last sitting, before we left took me to a deeper level and the experiences throughout the weekend helped me to get to that place. I very much enjoyed the yoga, the standing practice and being in nature. An opportunity to incorporate yoga in nature would be great (dependent on the Scottish weather!). I wasn’t certain about other students joining the established group for short periods of time. The setting and food were both wonderful. The journey to arrive at the Holy Isle added to the escape from daily stress. I'’ll be back!"
"I found the retreat to be really beautiful and powerful. I really enjoyed Bhante'’s gentle, humorous but deeply spiritual and kind, guidance and teaching. The whole environment was relaxing from the centre to the natural beauty of the island. I found it to be a very healing time.
There were several special moments for me – the final ceremony felt very intense – as though everyone was deep in their meditation, the stone removal of the heaviest stone of your life, the mountain meditation, the walking meditation outdoors and the yoga. Thank you so much to all involved in making this retreat possible, with deep gratitude."
"The mindful journey course has exceeded all my expectations. I have gained so much more than relaxation techniques; I have experienced genuine peace, a sense of belonging, boundless love, kindness and compassion and I now have the necessary tools to overcome future challenges. From the bottom of my heart, – thank you."