yoga
Yoga

Yoga, Meditation and Massage for Women

The balance of Yoga, Meditation and Massage on this long weekend retreat is designed to leave you feeling nourished, refreshed, spacious and calm.

19 October 2018 - 22 October 2018

Leader: Ratnadevi

Cost Information: Cost: £165 single room, £240 for two people sharing a twin, £96 dorm. Full board and lodging costs.

Course fee £125


Course outline

The balance of Yoga, Meditation and Massage on this long weekend retreat is designed to leave you feeling nourished, refreshed, spacious and calm.

Attuning ourselves to our breath and the natural elements around us, the practices help us to feel more connected; to ourselves, others and the environment. The emphasis in the yoga is on mindfulness and enjoyment and includes some Feldenkrais sequences. Complementing the movement, we learn simple and safe massage techniques and we will be fully clothed.

The daily programme is interspersed with several short (10 –30 min) meditations of different kinds and there will be opportunities to share how we are getting on.

The retreat is suitable for beginners and people who practice mindfulness already and are looking for an opportunity to deepen their experience.

Early booking is recommended.This course finishes after breakfast on Monday, but it is possible to leave Sunday noon. For those who leave Sunday noon the prices are as follows: £98 single room, £74 twins each, £58 dorms. Course fee £105.

Things to Bring


Comfortable, loose clothes, outdoor wear and indoor footwear. There are yoga mats, but you may prefer to bring your own. Writing materials.

More Information and Bookings - please contact Ratnadevi to make your booking:

Tel: 0141 946 8096

Email: info@livingmindfulness.net

Web: www.livingmindfulness.net 

In order to reserve a place, please send your email and phone contact details along with the course fee of £125 or £105 (per person) made out to 'Luise Holtbernd' and mail to: Ratnadevi, (2/1) 14 Garrioch Drive, Glasgow G20 8RS. 

Alternatively, send funds through direct banking: Luise Holtbernd, 83-21-37, 00172480.  It is important to include your name as reference. Once you have done that, send the booking form by email.

Accommodation: Please indicate the accommodation you would like when you contact Ratnadevi. She will then contact Holy Isle to book your room. See this website for pricing. Payment for accommodation will be made upon arrival on Holy Isle.